Cajun Cod
Tender cod fillets coated in zesty Cajun seasoning with options to pan-fry, grill, or oven-bake. Perfectly flaky every time — simple, healthy, and packed with bold flavour.
Prep time
5 min
Cook time
15 min
Serves
Ingredients
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- 1 lbcod fillets (or halibut if preferred)
- 2–3 tspolive oil (or melted butter)
- 2–3 tspCajun seasoning, generous, both sides
- ½ tspsalt
- ¼ tspblack pepper
- to servelemon wedges
- optionalchopped parsley or cilantro for garnish
Ingredients
- 1 lbcod fillets (or halibut if preferred)
- 2–3 tspolive oil (or melted butter)
- 2–3 tspCajun seasoning, generous, both sides
- ½ tspsalt
- ¼ tspblack pepper
- to servelemon wedges
- optionalchopped parsley or cilantro for garnish
Instructions
Prep the Fish
- 1
Pat cod fillets dry with paper towels. Lightly brush or spritz both sides with olive oil. Sprinkle Cajun seasoning, salt, and pepper evenly on both sides.
Cooking Options
- 1
Pan-Fry: Heat 1–2 tbsp oil in a non-stick skillet over medium-high heat. Add fillets and cook 3–4 minutes per side until golden brown and fish flakes easily.
- 2
Grill: Preheat grill to medium-high. Brush fish with a little oil and season with Cajun spice. Grill 3–4 minutes per side until lightly charred and flaky.
- 3
Oven-Bake: Preheat oven to 400°F (200°C). Place fillets on a parchment-lined baking sheet. Bake 12–15 minutes, depending on thickness, until fish flakes easily with a fork.
Serve
- 1
Serve immediately with lemon wedges. Garnish with fresh parsley or cilantro if desired. Pairs beautifully with roasted vegetables, rice, or a simple salad.
Melissa's Notes
Don't overcook — cod should flake easily but still be moist. Adjust the Cajun seasoning to taste for more or less heat.
Nutrition Information
Per serving (4 oz fillet) — based on 4 servings
Nutrition information is an estimate and may vary depending on the ingredients and brands used.
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